Weigh In record (no journal entry) for 28 July 2011
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215.5 lb
Lost so far: 0.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1747 kcal
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Fat: 67.63g | Prot: 124.17g | Carb: 159.82g.
Breakfast: Provolone Cheese, SPLENDA, Coffee, Large Grade A Eggs, Light Original Wrap, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Colby Jack Cheese, Romaine Lettuce, Mesquite Wood Smoked Skinless Turkey Breast, Fat Free Ranch Dressing. Dinner: salsa, vegetable chips, Philly Steak. Snacks/Other: Triscuit Garden Herb Crackers, Light French Onion Cheese Wedges, Chocolate Covered Almonds, Strawberry Whey Protein, SPLENDA. more...
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gaining 0.6 lb a week
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DemocraticNole's weight history
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