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The cut has begun. Moved back into a slight deficit, still eating to maintain/increase muscle mass, but cleaning up the food. Supplements are helping, too, I've got more energy, feel better, and I'm not fatiguing as soon when I work out, so I can get more volume in.
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309.2 lb
Lost so far: 86.8 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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2749 kcal
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Fat: 114.15g | Prot: 259.66g | Carb: 167.66g.
Breakfast: Bananas, Shrimp, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Lunch: Pork Chops (Top Loin, Boneless), Birds Eye Steamfresh Premium Selects Brussels Sprouts, Uncle Ben's Ready Rice - Long Grain & Wild. Dinner: Sargento Natural Sliced Colby-Jack Cheese, Bunny Bread Hamburger Buns, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Prairie Farms Dairy Large Curd Cottage Cheese, Chicken of the Sea Sardines Mediterranean Style, Thomas' Original English Muffins, Hellmann's Organic Spicy Chipotle Mayonnaise, StarKist Foods Chunk White Albacore Tuna in Water (Can), Sweet Pickle Relish, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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losing 16.8 lb a week
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