marm0ora's Journal, 01 August 2023

148.6 lb Lost so far: 39.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2445 kcal

Fat: 103.90g | Prot: 161.22g | Carb: 236.07g.   Breakfast: McVities Digestive Wheat Biscuits, Nature's Own Whole Wheat Bread, Kirkland Signature Organic Eggs, Nature's Own Whole Wheat Bread, Hass Avocado, Salt. Lunch: Latte Coffee, Great Value Unsweetened Applesauce, Orgain Clean Protein Shake Creamy Chocolate Fudge. Dinner: Safe + Fair Honeycrisp Apple Pie Granola, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Unsweetened Cocoa Powder, Kirkland Signature Organic Greek Yogurt (Cup), Lemon Juice, Grape Tomatoes, Great Value Romaine Lettuce, Turkey cooked. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Frozen Strawberries, Great Value Almond Milk Original Unsweetened, The Only Bean Crunchy Roasted Edamame Beans, Kind Breakfast Protein Dark Chocolate Cocoa, Chomps Jalapeño Beef Stick, Jojo's Guilt-Free Chocolate. more...

2453 kcal

Activities & Exercise: Apple Health - 24 hours. more...