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Gotta start portion controlling again. Weight slowly creeping up again
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281.4 lb
Lost so far: 46.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1618 kcal
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Fat: 39.57g | Prot: 66.12g | Carb: 244.97g.
Breakfast: Great Value California Raisins , Bananas, Great Value Oven-Toasted Quick Oats, Coffee (Brewed From Grounds). Lunch: Jimmy John's Thinny Chips, Jimmy John's Turkey Tom (8-Inch French Bread). Dinner: Sweet Baby Ray's Original Barbecue Sauce, Great Value Fat Free Italian Dressing, Tyson Foods Chicken Breast Tenderloins, Baked Potato (Peel Not Eaten). Snacks/Other: Kroger Oyster Crackers, Great Value Chewy Dipped Granola Bars - Chocolate Chip. more...
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gaining 0.2 lb a week
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