Weigh In record (no journal entry) for 31 July 2023
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166.5 lb
Lost so far: 63.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1548 kcal
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Fat: 80.74g | Prot: 56.47g | Carb: 161.61g.
Breakfast: Butter, Bagel, Perkins Restaurant Breakfast Potatoes, Welch's Grape Jelly, America's Choice Bacon Thick Sliced, Scrambled Egg. Snacks/Other: Wonderful Pistachios (Package), Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 3.5 lb a week
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