Weigh In record (no journal entry) for 01 August 2023
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188.3 lb
Lost so far: 36.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1222 kcal
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Fat: 85.40g | Prot: 77.03g | Carb: 35.82g.
Breakfast: Egg. Lunch: GNC Total Lean Shake - Banana Cream, Pepperoni, Cracker Barrel Cheddar Cheese Cubes. Dinner: Great Value Chunky Peanut Butter, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Pillsbury Chocolate Chunk & Chips Cookie Dough. more...
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losing 6.3 lb a week
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Ronanlime's weight history
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