Weigh In record (no journal entry) for 10 March 2015
|
190.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2015:
|
1340 kcal
|
Fat: 50.00g | Prot: 56.00g | Carb: 169.00g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Lean Cuisine Culinary Collection Traditional Four Cheese Pizza. Dinner: Sunny Select Classic Caesar Croutons, Progresso Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Lay's Lightly Salted Wavy Potato Chips. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|