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Ok, need to weigh myself in the morning....I weighed myself last night at 137, but this morning i was 132.8. That might not be a big different to some, but to me, that seems huge! 4 pounds in 8 hours....yeesh. Obviously I need to weigh myself in the mornings from now on, if only because evening weigh ins will depress me. haha!
I haven't tried dieting, and I'm eating poorly lately, even for me. It's harder right now, because we are redoing our kitchen, so everything is just whatever we have or can make simply, and less health conscious. I have to make up for it with exercise instead....just need motivation!
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133.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2009:
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1444 kcal
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Fat: 38.55g | Prot: 58.75g | Carb: 223.25g.
Breakfast: Butter Lite Syrup, Blueberry Pancakes, precooked bacon, skim milk. Lunch: Potato Chips, Deli Deluxe Swiss Cheese Slices, shaved ham, sandwich thins, banana. Dinner: skim milk, french bread, spaghetti. more...
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1634 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 84.0 lb a week
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