Weigh In record (no journal entry) for 10 March 2015
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203.4 lb
Lost so far: 0.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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1797 kcal
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Fat: 12.44g | Prot: 232.61g | Carb: 211.87g.
Breakfast: Light & Fit Greek Blends - Raspberry Chocolate Dannon, Silk Unsweetened Cashew Milk, Optimum Nutrition Performance Whey 100% Isolate. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Trader Joe's Brown Jasmine Rice. Dinner: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Fuji Apples, Arctic Zero Vanilla Maple Frozen Dessert, Dannon Light & Fit Greek - Strawberry (Dannon), Gala Apples. more...
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losing 4.2 lb a week
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