Weigh In record (no journal entry) for 10 March 2015
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196.4 lb
Lost so far: 17.2 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 March 2015:
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1343 kcal
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Fat: 39.53g | Prot: 160.23g | Carb: 80.73g.
Breakfast: Egg Beaters Egg Beaters - Original. Lunch: StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Baby Spinach, Galaxy Nutritional Foods Veggie Shreds, Betty Crocker Bac-Os Bits, Hidden Valley Fat Free Ranch Dressing. Dinner: Teriyaki Chicken Thighs. Snacks/Other: Wasa Multi Grain Crispbread, Pistachio Nuts, Red Delicious Apples, Great Value Original Beef Jerky, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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losing 4.9 lb a week
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