Weigh In record (no journal entry) for 28 July 2023
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185.2 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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2720 kcal
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Fat: 72.72g | Prot: 240.23g | Carb: 260.90g.
Breakfast: Milk Latte di Kefir, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Olio di Oliva Enrico, Granarolo Mozzarella Proteica, Matt & Diet le Pop Corn , Rio Mare Tonno al Naturale, Cipolle Borettane Grigliate in Olio di Semi di Girasole Enrico, Despar Ceci in Scatola. more...
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losing 7.7 lb a week
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