Weigh In record (no journal entry) for 28 July 2011
|
209.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2011:
|
1850 kcal
|
Fat: 98.70g | Prot: 101.29g | Carb: 144.18g.
Breakfast: 97% Fat Free Baked Ham. Lunch: homestyle whole grain tortilla, Light Bologna, great value process cheese slice, light miracle whip, ice berg lettuce. Dinner: Nacho Cheese Chips, Red Tomatoes, Homestyle Whole Grain Torillas, Roundy's thick bacon. Snacks/Other: Sweet Cherries, Milk Duds made with Chocolate & Caramel, Original Whey Protein Bar - Caramel Peanut (15 g Protein). more...
|
|
2981 kcal
|
Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cebdog's weight history
|