Weigh In record (no journal entry) for 01 August 2023
|
156.5 lb
Lost so far: 6.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2023:
|
1277 kcal
|
Fat: 53.59g | Prot: 91.82g | Carb: 107.31g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Sesame Oil , Brown Bread, Tesco Balsamic Vinegar of Modena, Sainsbury's Mozzarella, Basil, Tesco Beef Tomato. Dinner: Zucchini, Hellmann's Mayonnaise, Parmesan Cheese (Grated), Baked Sweetpotato (Peel Eaten), Chicken Breast Meat (Roasted, Cooked). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|