|
Ödem fazı bitiyor simdi acliktan kivranabiliriz :D
|
225.1 lb
Lost so far: 3.5 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2023:
|
1040 kcal
|
Fat: 48.23g | Prot: 23.56g | Carb: 134.05g.
Breakfast: Makarna. Lunch: Baklava. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alpamun's weight history
|