| August 2023 |
| Sun 6th: |
852 *
|
34%
|
fat: 54.75g |
| |
protein: 30.40g |
| |
carbs: 66.42g |
|
-
|
-
|
| Tue 1st: |
1040 *
|
42%
|
fat: 48.23g |
| |
protein: 23.56g |
| |
carbs: 134.05g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
2152 *
|
86%
|
fat: 28.01g |
| |
protein: 74.86g |
| |
carbs: 412.14g |
|
2679*
|
 527
|
| Sun 30th: |
2526 *
|
101%
|
fat: 92.47g |
| |
protein: 109.37g |
| |
carbs: 316.60g |
|
3123*
|
597
|
| Sat 29th: |
1897 *
|
76%
|
fat: 109.17g |
| |
protein: 132.85g |
| |
carbs: 107.11g |
|
2612*
|
715
|
| Fri 28th: |
-
|
-
|
|
2353*
|
-
|
| Tue 4th: |
-
|
-
|
|
2353*
|
-
|
| March 2022 |
| Fri 4th: |
-
|
-
|
|
3129*
|
-
|
| Thu 3rd: |
781 *
|
29%
|
fat: 44.19g |
| |
protein: 25.76g |
| |
carbs: 65.81g |
|
-
|
-
|
| Wed 2nd: |
2162 *
|
80%
|
fat: 83.29g |
| |
protein: 71.44g |
| |
carbs: 288.47g |
|
-
|
-
|
| Tue 1st: |
2057 *
|
76%
|
fat: 95.36g |
| |
protein: 59.53g |
| |
carbs: 251.47g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
966 *
|
36%
|
fat: 17.78g |
| |
protein: 50.34g |
| |
carbs: 160.53g |
|
-
|
-
|
| Sun 27th: |
2033 *
|
75%
|
fat: 96.52g |
| |
protein: 157.89g |
| |
carbs: 124.34g |
|
-
|
-
|
| Sat 26th: |
1404 *
|
52%
|
fat: 36.48g |
| |
protein: 69.83g |
| |
carbs: 196.17g |
|
-
|
-
|
| Fri 25th: |
1082 *
|
40%
|
fat: 30.52g |
| |
protein: 30.56g |
| |
carbs: 173.92g |
|
-
|
-
|
| Thu 24th: |
2320 *
|
86%
|
fat: 101.15g |
| |
protein: 98.00g |
| |
carbs: 254.63g |
|
-
|
-
|
| Wed 23rd: |
1775 *
|
66%
|
fat: 68.25g |
| |
protein: 84.10g |
| |
carbs: 202.72g |
|
-
|
-
|
| Tue 22nd: |
1516 *
|
56%
|
fat: 56.40g |
| |
protein: 84.05g |
| |
carbs: 169.80g |
|
-
|
-
|
| Mon 21st: |
1391 *
|
52%
|
fat: 38.06g |
| |
protein: 144.92g |
| |
carbs: 111.26g |
|
-
|
-
|
| April 2021 |
| Thu 1st: |
477 *
|
18%
|
fat: 1.90g |
| |
protein: 4.60g |
| |
carbs: 123.81g |
|
-
|
-
|
| March 2021 |
| Sat 27th: |
6 *
|
0%
|
fat: 0.12g |
| |
protein: 0.72g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 25th: |
1002 *
|
37%
|
fat: 45.36g |
| |
protein: 45.55g |
| |
carbs: 101.59g |
|
-
|
-
|
| Tue 23rd: |
2498 *
|
93%
|
fat: 91.44g |
| |
protein: 52.34g |
| |
carbs: 367.11g |
|
-
|
-
|
