Shamjamz's Journal, 01 August 2023

131.6 lb Lost so far: 26.0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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923 kcal

Fat: 43.14g | Prot: 43.56g | Carb: 84.60g.   Breakfast: Sugar, Jungle Oats, Lifestyle Nutrition Coconut Flakes, Tea with Skimmed Milk. Lunch: Peanuts , Lifestyle Food Skinny Hot Chocolate , Future Life Zero Smart Food. Dinner: Simple Truth Reduced Carb Tortilla, B-Well Reduced Oil Mayonnaise, Fried Egg with Fat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), I&J Crumbed Chicken Burger. more...

1620 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...