Weigh In record (no journal entry) for 28 July 2011
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139.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1284 kcal
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Fat: 50.23g | Prot: 32.53g | Carb: 183.56g.
Breakfast: Tea Presweetened with Sugar, Life Toasted Cinnamon Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: White Bread, Egg Salad. Snacks/Other: Vanilla Caramel Drumstick, All Bran Bars, Chocolate Covered Pretzels, Crystal Light Tea Blends Singles Mandarin. more...
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steady weight
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