Weigh In record (no journal entry) for 28 July 2011
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189.7 lb
Lost so far: 22.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1266 kcal
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Fat: 25.09g | Prot: 99.30g | Carb: 159.26g.
Lunch: potato, tomato, olive oil, red onion, pork chop. Dinner: rice, onions, peppers, peppers, celery, carrots, broccoli, steak. Snacks/Other: popsicle, popsicle, tortilla chips. more...
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losing 26.6 lb a week
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dtimoth's weight history
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