Weigh In record (no journal entry) for 28 July 2011
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118.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1591 kcal
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Fat: 76.62g | Prot: 62.05g | Carb: 164.45g.
Breakfast: Sourdough Bread, Lite Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Pepper, Poached Egg, Decaffeinated Coffee. Lunch: Diet Coke (20 oz Bottle), Ham & Swiss Panini, Chocolate Thunder From Down Under, French Fries (Medium). Dinner: Hard Bolied Eggs, Romaine, Red Tomatoes, Decaffeinated Coffee. Snacks/Other: Smooth Cheddar Potato Straws. more...
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losing 7.0 lb a week
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