Weigh In record (no journal entry) for 29 September 2009
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205.4 lb
Lost so far: 11.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2009:
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1220 kcal
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Fat: 50.25g | Prot: 108.36g | Carb: 76.97g.
Breakfast: Low Sodium V8, Shredded Cheddar, Broccoli, egg. Lunch: Light Italian Dressing, Shredded Parmesan Cheese, Romaine Lettuce, Chicken Breast. Dinner: Green Peppers, Onion, Broccoli, Cooked White Rice, Chicken Breast. Snacks/Other: Low Sodium V8. more...
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2814 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Walking (brisk) - 4/mph - 38 minutes, Resting - 9 hours and 32 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 4 hours. more...
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losing 14.0 lb a week
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