Weigh In record (no journal entry) for 28 July 2011
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241.8 lb
Lost so far: 35.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1449 kcal
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Fat: 9.54g | Prot: 43.12g | Carb: 331.21g.
Breakfast: 7 grain hot cereal, watermelon, Pineapple, Light Vanilla Soy Milk, Grapefruit. Lunch: light soymilk, bob's red mill 10 grain cereal, watermelon, pineapple, banana. Dinner: hot cereal, Watermelon, pineapple, soymilk. more...
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losing 22.4 lb a week
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