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晨，體脂29.4%，內臟脂肪3
最近晚上胃口有點不好，吃太多又容易噁心🤮
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117.7 lb
Lost so far: 36.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1302 kcal
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Fat: 41.76g | Prot: 56.46g | Carb: 175.62g.
Breakfast: 義美 滷海帶, 義美 古早傳統豆乾, 炒麵. Lunch: 白飯, 炒高麗菜, 炒青菜, 炸排骨. Dinner: 炒高麗菜, 炒青菜, 白飯, 炸雞排. more...
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1424 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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