Weigh In record (no journal entry) for 30 July 2023
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171.3 lb
Lost so far: 21.8 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1371 kcal
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Fat: 22.55g | Prot: 65.06g | Carb: 229.44g.
Breakfast: Mayfield 2% Reduced Fat Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Salmon Sushi. Dinner: Southern Tsunami Sushi Bar Yellowtail Nigiri. Snacks/Other: Fruit, Good Culture Organic Cottage Cheese, Beefsteak Bread Soft Rye Bread, Lowell Cherry Jam, Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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losing 2.3 lb a week
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debbra's weight history
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