Weigh In record (no journal entry) for 14 July 2023
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216.5 lb
Lost so far: 24.3 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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847 kcal
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Fat: 33.41g | Prot: 38.26g | Carb: 98.73g.
Breakfast: Bimbo Pan Blanco, Queso Fresco, Heinz Mayonesa con Limón . Lunch: Peñafiel Agua Mineral, Aguacate, Cebolla Morada, Zulka Azúcar Morena, Zumo de Limón, Tomates, Nutrioli Aceite de Soya, Zanahoria, Cebollas, Tuny Atún en Agua, Sanissimo Tostadas de Maíz Horneadas. more...
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steady weight
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