| August 2023 |
| Wed 2nd: |
871 *
|
41%
|
fat: 44.06g |
| |
protein: 48.34g |
| |
carbs: 66.23g |
|
-
|
-
|
| Tue 1st: |
1729 *
|
82%
|
fat: 54.55g |
| |
protein: 90.32g |
| |
carbs: 219.84g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1715 *
|
82%
|
fat: 65.29g |
| |
protein: 79.64g |
| |
carbs: 205.02g |
|
-
|
-
|
| Fri 14th: |
847 *
|
40%
|
fat: 33.41g |
| |
protein: 38.26g |
| |
carbs: 98.73g |
|
-
|
-
|
| Wed 5th: |
712 *
|
34%
|
fat: 36.28g |
| |
protein: 30.05g |
| |
carbs: 70.45g |
|
-
|
-
|
| Mon 3rd: |
1716 *
|
82%
|
fat: 38.77g |
| |
protein: 75.88g |
| |
carbs: 269.23g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1791 *
|
85%
|
fat: 78.74g |
| |
protein: 94.74g |
| |
carbs: 171.75g |
|
-
|
-
|
| Thu 29th: |
664 *
|
32%
|
fat: 35.49g |
| |
protein: 24.83g |
| |
carbs: 60.06g |
|
-
|
-
|
| Wed 28th: |
775 *
|
37%
|
fat: 27.86g |
| |
protein: 52.38g |
| |
carbs: 83.17g |
|
-
|
-
|
| Tue 27th: |
1481 *
|
71%
|
fat: 77.02g |
| |
protein: 76.93g |
| |
carbs: 131.00g |
|
-
|
-
|
| Mon 26th: |
1772 *
|
84%
|
fat: 69.53g |
| |
protein: 99.49g |
| |
carbs: 187.54g |
|
-
|
-
|
| Fri 23rd: |
1793 *
|
85%
|
fat: 63.39g |
| |
protein: 98.58g |
| |
carbs: 211.01g |
|
-
|
-
|
| Thu 22nd: |
1868 *
|
89%
|
fat: 90.61g |
| |
protein: 60.14g |
| |
carbs: 205.27g |
|
-
|
-
|
| Wed 21st: |
1607 *
|
77%
|
fat: 73.02g |
| |
protein: 70.68g |
| |
carbs: 170.59g |
|
-
|
-
|
| Tue 20th: |
1593 *
|
76%
|
fat: 81.84g |
| |
protein: 79.70g |
| |
carbs: 137.88g |
|
-
|
-
|
| Fri 16th: |
1517 *
|
72%
|
fat: 75.73g |
| |
protein: 61.27g |
| |
carbs: 146.29g |
|
-
|
-
|
| Thu 15th: |
1607 *
|
77%
|
fat: 80.62g |
| |
protein: 91.11g |
| |
carbs: 136.23g |
|
2681*
|
 1074
|
| Wed 14th: |
1717 *
|
82%
|
fat: 59.92g |
| |
protein: 88.62g |
| |
carbs: 214.46g |
|
-
|
-
|
| Tue 13th: |
1709 *
|
81%
|
fat: 89.72g |
| |
protein: 72.61g |
| |
carbs: 155.35g |
|
-
|
-
|
| Mon 12th: |
1851 *
|
88%
|
fat: 77.70g |
| |
protein: 105.01g |
| |
carbs: 160.10g |
|
-
|
-
|
