Everchar's Journal, 28 July 2011

320.0 lb Lost so far: 40.0 lb.    Still to go: 140.0 lb.    Diet followed reasonably well.

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381 kcal

Fat: 16.84g | Prot: 42.77g | Carb: 14.71g.   Breakfast: cheese, reduced fat, Egg Beaters - Garden Vegetable. Lunch: Chicken Broth (Home Recipe), stewed chicken. Dinner: muenster cheese private selection. Snacks/Other: fudgsicle. more...

3947 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...