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I knew I could do it. Now I have to keep it off. It is a struggle and its still a challenge. I really had to cut out a lot of bad foods that take you nowhere but to fat land. 90% of the foods I eat are healthy natural foods high in proteins and vitamins. Liquids are just water, coffee, tea, or beer/wine. I take my coffee and tea straight up, no sugar no cream. I exercise differently than most people, hard work on the job and on my property. I average about 4 miles a day just walking at work. I track my steps everyday. Nothing like a good sweat to burn off those empty calories I had lingering.
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151.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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