Weigh In record (no journal entry) for 31 July 2023
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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589 kcal
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Fat: 20.57g | Prot: 44.49g | Carb: 58.68g.
Breakfast: Café. Lunch: Banana Prata, Purê de Batata Baroa, Acém Cozido. Snacks/Other: Banana Prata. more...
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losing 2.2 lb a week
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ilaune's weight history
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