Weigh In record (no journal entry) for 09 March 2015
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226.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1709 kcal
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Fat: 74.77g | Prot: 110.46g | Carb: 141.98g.
Breakfast: Fit & Active Vitality Cereal Vanilla Almond, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Bruegger's Balsamic Vinaigrette, Mixed Salad Greens, Great Value Scalloped Potatoes, Chicken Leg (Skin Not Eaten). Dinner: Aldi Tilapia, Colby Jack Cheese, Oscar Mayer Turkey Smoked Sausage, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Skippy Creamy Peanut Butter, Whole Wheat Bread. more...
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losing 3.4 lb a week
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