Weigh In record (no journal entry) for 10 March 2015
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191.8 lb
Lost so far: 7.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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421 kcal
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Fat: 25.37g | Prot: 14.75g | Carb: 34.37g.
Breakfast: Яблочный Сок, Чудесный Край Арахис Очищенный. more...
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losing 17.0 lb a week
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Vanchenko's weight history
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