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I'm doing well this week. I've exercised every morning and am watching what I eat. We're heading on vacation on Saturday, and I hope to be in good shape heading into it.
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117.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1457 kcal
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Fat: 39.37g | Prot: 70.06g | Carb: 210.98g.
Breakfast: coffee with skim milk, turkey bacon sandwich starbucks. Lunch: banana, olive oil, vegetable soup, perrier, whole wheat couscous, tomatoes. Dinner: whole wheat penne, yellow onion, Pesto, chicken sausage. Snacks/Other: nectarine, dark chocolate. more...
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2026 kcal
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Activities & Exercise:
Desk Work - 7 hours and 56 minutes, Resting - 4 hours and 9 minutes, Housework - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...
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losing 7.0 lb a week
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