Weigh In record (no journal entry) for 31 July 2023
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210.0 lb
Lost so far: 7.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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463 kcal
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Fat: 16.69g | Prot: 37.34g | Carb: 37.77g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer. Lunch: Tostitos Medium Salsa, Onions , Fresh & Easy Orange Bell Pepper, Land O' Frost Black Forest Ham, Egg White , Egg. more...
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losing 8.2 lb a week
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kehrman5's weight history
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