Weigh In record (no journal entry) for 28 July 2011
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310.0 lb
Lost so far: 72.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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2287 kcal
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Fat: 101.99g | Prot: 137.04g | Carb: 205.80g.
Breakfast: hellmans real, kraft singles, sara lee. Lunch: Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Pepperoni, Garlic Bread. Dinner: Rainier Cherries, 45 Calories and Delightful Wheat Bread, Deli Style Sliced Baby Swiss Cheese, Sun Dried Tomatoes Julienne Cut, 97% Fat Free Extra Lean Ground White Turkey, Newmans Own Light Balsamic Vinigrette, Broccoli Slaw. Snacks/Other: Snack'n Cheese To Go! Cojack flavor, Iced Latte Hazelnut (14 oz), sun chips harvest cheddar. more...
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4474 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 32 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Shopping - 15 minutes, Driving - 1 hour, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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