Gigisquare's Journal, 09 March 2015

181.3 lb Lost so far: 0 lb.    Still to go: 36.3 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 50.09g | Prot: 42.59g | Carb: 106.22g.   Breakfast: Coffee with Cream and Sugar, Egg and Cheese Sandwich. Lunch: Ralphs Whole Raw Almonds, La Yogurt Probiotic Yogurt - Blueberry. Dinner: Roasted Broiled or Baked Chicken Wing. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

3005 kcal

Activities & Exercise: Washing Car - 1 hour, Housework - 4 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...