Weigh In record (no journal entry) for 09 March 2015
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148.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1746 kcal
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Fat: 76.20g | Prot: 63.81g | Carb: 168.81g.
Breakfast: Hungry Howie's Pizza Pepperoni Pizza (Large). Lunch: Bell Peppers, Avocados, Balsamic Vinegar, Feta Cheese, Kirkland Signature Extra Virgin Olive Oil, Taylor Farms Organic Baby Spring Mix. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Feta Cheese, Italian Sausage, Fit & Active Whole Wheat Penne Rigate. Snacks/Other: Sara Lee Devil's Food Creme Cakes. more...
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losing 0.2 lb a week
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