Weigh In record (no journal entry) for 28 July 2011
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134.6 lb
Lost so far: 1.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1235 kcal
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Fat: 44.38g | Prot: 45.71g | Carb: 171.13g.
Breakfast: Coffee, Bananas , almond milk unsweetened, Fried Egg without Fat, grain berry cereal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wild Alaskan Sockeye Salmon Fillets, Tandoori Naan. Snacks/Other: Apple Strudel. more...
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1955 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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