Weigh In record (no journal entry) for 31 July 2023
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169.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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2120 kcal
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Fat: 72.61g | Prot: 157.78g | Carb: 207.34g.
Breakfast: Kroger Eggs (Large), Great Value Whole Wheat Spaghetti, Strawberries. Lunch: Great Value Whole Wheat Spaghetti. Dinner: Roma Tomatoes, Cooked Carrots (Fat Added in Cooking), Apples, Balsamic Vinegar, Fresh Express Garden Salad, Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast, Calavo Avocado. Snacks/Other: Strawberries , Fage Total 0% Greek Yogurt. more...
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3240 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 45 minutes, Elliptical - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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