Weigh In record (no journal entry) for 28 July 2011
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166.2 lb
Lost so far: 12.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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421 kcal
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Fat: 13.90g | Prot: 66.00g | Carb: 7.48g.
Lunch: 1/4 White Rotisserie Chicken (no Skin). Dinner: Ground Beef Sirloin, Red Onions, Fresh Discoveries Leafy Romaine. Snacks/Other: Absolutely Zero. more...
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losing 4.2 lb a week
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debegrace's weight history
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