Weigh In record (no journal entry) for 31 July 2023
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164.9 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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547 kcal
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Fat: 11.96g | Prot: 40.82g | Carb: 81.03g.
Breakfast: 2% Fat Milk, Optimum Nutrition Whey Protein Isolate, Plain Yogurt (Whole Milk) , Muesli (Dried Fruit and Nuts) . more...
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gaining 0.9 lb a week
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lelicaelica's weight history
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