NJDoc's Journal, 28 July 2011

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Weigh In record (no journal entry) for 28 July 2011

150.4 lb Lost so far: 26.0 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:

712 kcal

Fat: 9.32g | Prot: 32.20g | Carb: 138.73g. Breakfast: Low Fat Original Liquid Coffee Creamer, Milk (Nonfat). Lunch: Honey Turkey, weight watchers pepper jack cheese, Light Mayonnaise, Plums. Dinner: Red Delicious Apples. Snacks/Other: Bananas, Light & Fit Yogurt - Strawberry Cheesecake. more...

1934 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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NJDoc's Journal, 28 July 2011

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