Weigh In record (no journal entry) for 31 July 2023
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189.2 lb
Lost so far: 35.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1002 kcal
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Fat: 45.31g | Prot: 83.44g | Carb: 71.86g.
Breakfast: GNC Total Lean Shake - Banana Cream. Lunch: McDonald's Hamburger Patty, Truvani Unflavored Protein Powder , Chicken of the Sea Chunk Light Tuna in Water (Can), Egg. Dinner: McDonald's Cheeseburger. Snacks/Other: McDonald's Baked Apple Pie, Nestle Kit Kat. more...
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gaining 4.2 lb a week
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Ronanlime's weight history
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