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after run
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134.8 lb
Lost so far: 7.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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604 kcal
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Fat: 41.72g | Prot: 40.79g | Carb: 19.88g.
Breakfast: Mild Pork Sausage, Egg. Lunch: Advantage Caramel Double Chocolate Crunch Bar, Tuna Creations Hickory Smoked Tuna, Lettuce, Creamy Caesar Dressing, Light Cheese Heads String Cheese Sticks. more...
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losing 1.4 lb a week
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