Weigh In record (no journal entry) for 31 July 2023
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182.1 lb
Lost so far: 11.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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977 kcal
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Fat: 38.90g | Prot: 57.22g | Carb: 100.67g.
Breakfast: Cambridge Pap Appel- en Kaneelsmaak. Lunch: Cambridge Shake Vanillesmaak, Old Amsterdam Oude Kaas 48+, Wasa Cracker Volkoren. Dinner: De Zaanse Hoeve Oude Kaas 48+, Vegetarische Groentensoep (Bereid met Water), Geitenkaas, Kokosolie, Courgette, Aubergine, Parmezaanse Kaas (Geraspt), Tomaten, Nectarines, Rode Uien. more...
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losing 0.3 lb a week
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