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had alot of sodium yesterday and it's showing up on me still this morning with bloating. But it will go back down. Didn't get good sleep last night either. So I will see if today is a better day for me.
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335.8 lb
Lost so far: 17.2 lb.
Still to go: 115.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1515 kcal
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Fat: 66.34g | Prot: 59.10g | Carb: 169.50g.
Breakfast: Papa John's 14" Original Crust Pizza - The Meats, Starburst Cherry Drink Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Act II Butter Popcorn. Dinner: Meat Loaf, Kraft Velveeta Shells & Cheese Original, Great Value Canned Corn. Snacks/Other: North Star Chocolate Fudge Ice Cream Bars. more...
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gaining 2.8 lb a week
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