Weigh In record (no journal entry) for 31 July 2023
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245.5 lb
Lost so far: 20.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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2241 kcal
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Fat: 83.20g | Prot: 71.98g | Carb: 290.04g.
Breakfast: Aldi Fruit Loaf , Nescafe Coffee with Semi-Skimmed Milk, Barr Lemonade, Seriously Strong Spreadable Cheese, Warburtons Wholemeal Bread (Medium), Warburtons Wholemeal Bread (Medium). Lunch: Scone with Fruit, Aldi Chicken & Mushroom Snack Noodles. Dinner: Coffee with Milk and Sugar, Asda Chosen By You French Fries Oven Cook, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Hula Hoops Original (25g), Scone with Fruit. more...
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losing 0.3 lb a week
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