craftykathy1602's Journal, 10 March 2015

115.7 lb Lost so far: 20.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 66.14g | Prot: 66.02g | Carb: 164.19g.   Breakfast: Poached Egg (with Salt), Dilmah Tea with Lite Milk, Lawsons Settlers Grain, Tablelands Canola Margarine. Lunch: Philadelphia Extra Light Cream Cheese, Sea King Smoked Fjord Salmon, Capers, Dilmah Tea with Lite Milk, Tip Top The One Soft White Sandwich Bread, Lettuce. Dinner: Bolognese, Bulla Light Sour Cream. Snacks/Other: Hershey's Reece's Pieces, Dilmah Tea with Lite Milk, McDonald's Hamburger, McDonald's French Fries (Small), Dilmah Tea with Lite Milk, Honey, Tablelands Canola Margarine, Woolworths Turkish Bread. more...

1979 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Driving - 35 minutes, Showering - 15 minutes, Watching TV/Computer - 7 hours, Cooking - 30 minutes, Sleeping - 7 hours, Resting - 40 minutes, Housework - 30 minutes. more...