Rvmk's Journal, 09 March 2015

132.5 lb Lost so far: 6.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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903 kcal

Fat: 42.42g | Prot: 39.99g | Carb: 82.14g.   Breakfast: Cola or Pepper Soda (with Caffeine, with Aspartame), Tea with Milk, Tomato Sauce with Onions (Canned), Enterprise Reduced Fat Back Bacon. Lunch: Tomato Sauce with Onions (Canned), Fried Egg, Enterprise Reduced Fat Back Bacon, Cola or Pepper Soda (with Caffeine, with Aspartame). Dinner: Tea with Milk, Lettuce Salad with Avocado, Tomato, and/or Carrots, Light Wine, Niknaks Original Cheese. Snacks/Other: Maynards Wine Gums Roll, Processed Cheese, Cola or Pepper Soda (with Caffeine, with Aspartame), Almonds. more...

1631 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 2 hours, Cooking - 30 minutes, Driving - 35 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...