Alpamun's Journal, 31 July 2023

Intermitting fasting yine yapiyor yapacagini 18/6 uyguluyorum

226.2 lb Lost so far: 2.4 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 28.01g | Prot: 74.86g | Carb: 412.14g.   Breakfast: Lezita Piliç Yaprak Döner, Coca-Cola Coca-Cola, Marul, Domatesler, Beyaz Ekmek. Lunch: Nimet Muhallebilik Kadayıf, Karpuz. Dinner: Tavuklu Pilav. more...

2679 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...