Weigh In record (no journal entry) for 31 July 2023
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152.6 lb
Lost so far: 112.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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719 kcal
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Fat: 24.44g | Prot: 23.15g | Carb: 105.30g.
Breakfast: Русский Размах Мороженое Шоколадное, Рис с овощами, Помидоры в меде. Lunch: Торт из кабачка. more...
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losing 0.8 lb a week
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.КолючКа's weight history
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