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💪🏻
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122.4 lb
Lost so far: 13.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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954 kcal
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Fat: 31.78g | Prot: 60.41g | Carb: 114.13g.
Breakfast: Fried Egg with Fat, SPAR Stackers, Cheddar Cheese. Dinner: Beetroot, Boiled Potato, Sea Harvest Crumbed Hake Fillets, Nutritech Premium Mass Builder, Mixed Seeds, Nutriday Low Fat Flavoured Yoghurt. more...
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losing 2.5 lb a week
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